Nawule is a farming community in the Jomoro district of the Western Region of Ghana. The community is very close to the Ghana- Ivory Coast border and has a population of over 1,500 people who are mainly coconut farmers and traders. Eye problems are particularly prevalent in the area, affecting three in […]
Author: Simon Derrick
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Chocolate and Coconut Squares
Treat yourself to these delicious chocolate squares made with fresh coconut Ingredients 2 cups fresh shredded coconut 1/3 cup honey (use a bit less if you prefer less sweet) 3/4 cup extra-virgin cold-pressed coconut oil, at room temperature 1 cup dark chocolate 2 tbsp milk of choice Method Mix the […]
Gluten Free Coconut Cherry Slices
Try these yummy coconut and cherry slices to brighten up your day. Ingredients For the filling: 1 cup pitted and diced fresh cherries 1 cup shredded fresh coconut 1/3 cup light brown sugar ¼ cup brown rice flour ¼ teaspoon kosher salt 2 eggs 2 teaspoons almond extract 1 tablespoon […]
Pineapple and Coconut Cream Pie
Use fresh pineapple and coconut in this tasty idea for a dessert. Ingredients 3 cups crushed biscuit (graham crackers or digestive) 4 tbsp melted butter 3 cups crushed/minced fresh pineapple 1 cup heavy cream 4oz soft cream cheese 1 tbsp coconut flakes Method Combine crackers/digestives in a bowl with the […]
Papaya Smoothie
A gorgeous blend of fresh papaya, granola, honey and creamy coconut yoghurt. Ingredients 1 1/2 cup fresh papaya 1 ½ cup coconut yoghurt 1 cup fresh mango 4 tbsp granola 1 tsp honey Method In a bowl mix the granola and honey until combined and place in a long serving […]
Watermelon Refresher
Revitalise yourself with this refreshing fresh watermelon juice with blueberries and mint. Ingredients 3 cups fresh watermelon chunks 6 cups ice cold water ½ cup lemon juice 1/2 cup granulated sugar ice cubes ½ cup blueberries Sprig if mint Method Place watermelon in a blender and process until smooth. Pour […]
Berry Cobbler
A delicious berry cobbler made with fresh berries and topped with pomegranate. Ingredients 175g self-raising flour 100g unsalted softened butter 25g porridge oats 50g soft brown sugar ½ tsp ground cinnamon or nutmeg 4 tbspplain yoghurt For fruit Juice of a small orange 2 tbsp soft brown sugar 300 g Fresh Berry Medley Method Preheat […]
Coconut Cream Pie
Try this amazing coconut cream pie made with lots of fresh coconut. Ingredients 1/2 package refrigerated piecrusts 1/2 cup sugar 1/4 cup corn-starch ½ cup single cream ½ cup semi skimmed milk 4 egg yolks 3 tablespoons butter 1 cup grated fresh coconut 2 1/2 teaspoons vanilla extract, divided 2 […]
Spriulina Smoothie Bowl
Start your day with this spirulina smoothie bowl made with fresh berries. Ingredients 1 Pack of Fresh Berry Medley 1 tsp spirulina 1 tsp moringa powder 1 tbsp honey 1 frozen banana 1 ½ cup almond milk 1 tsp shredded fresh coconut Method: Blend frozen banana, spirulina, moringa, honey and almond […]
Tropical Smoothie Bowl
A delicious fresh fruit smoothie bowl made with pomegranate, mango and coconut. Ingredients 1 teaspoon spirulina 1 frozen banana ¼ teaspoon butterfly pea tea (blue) 1 cup fresh mango ½ cup coconut milk Fresh Pomegranate arils Shaved fresh Method: Combine mango, banana milk, spirulina and pea tea in a high […]
