We’ve been producing papaya for quite a while now, so it’s fair to say that we know a thing or two about the fruit. Aside from eating papaya in the bite-sized chunks that Blue Skies makes, you can enjoy the tropical fruit in many other exciting ways. We’ve only listed five, […]
Category: Get Revitalised
Blue Skies conquer Three Peaks Ghana
Blue Skies Ghana participated in the 3 peaks challenge on 9th and 10th September, 2016, organised by Kosmos Energy Ghana. The challenge brought together seven corporate bodies; Tullow oil, Kosmos Energy, Atuabo Freeport, China Habour, Pensile Enchile Letsa and Ankamah Consult, Dun & Bradstreet and Blue Skies. The objective for […]
Five Gadgets for Fruit Lovers
Every day is a fruit day at Blue Skies, and at our factories we have a large team of talented staff who prepare and cut the fruit you have in your juices and packaged fruit. But of course, not everybody has a food processing factory in their kitchen, so here are […]
Five ways to use Ginger
On this week’s #FridayFive we’re sharing Five Ways to Use Ginger: Tea. Cut up your fresh ginger (no need to peel) and pour some boiling water over it for a refreshing cup of ginger tea. Soup. Add some ginger to one of your favourite soups. Whether it’s Palm Nut Soup, Light soup […]
Five Tips for Healthy Living
Living a healthy lifestyle shouldn’t be hard. There are plenty of easy steps you can take to improve the way you eat and live. Here are five tips from the Blue Skies team for a healthy lifestyle. 1. Cook from scratch. Cooking from scratch allows you to have complete control of […]
10 tips for safe and healthy exercise
Check out these tips for staying safe while exercising from our Blue Skies Ghana Fitness Instructor Sampson Kwawukumey… 1. Start off slowly—simple stretching exercises or a short walk around your house will do at first. Set small goals that are reasonable and achievable. Don’t try to do too much too soon. […]
Keep Fit Club turns 5!
The Blue Skies Ghana keep Fit Club celebrated their 5th anniversary in March. The Keep fit Club was formed in 2010 to encourage staff to take up regular exercise and lead a healthy life. They are recognized as one of the leading keep-fit clubs in Ghana. The anniversary was celebrated […]
